Team & Leadership Events
Movement that supports clarity, connection and performance
FlowWell’s Team & Leadership sessions are crafted to support high-performing groups through moments of pause, reset and reflection. Whether it’s a strategy day, offsite or wellness event, these tailored sessions create space to move, breathe and return to work with greater clarity and cohesion.
Why Pilates Supports Better Leadership
Leaders and teams often carry the weight of responsibility physically, mentally and emotionally. FlowWell sessions are designed to help reduce that load, improving posture, focus and resilience in high-pressure environments.
These one-off or multi-session experiences combine mindful movement with breathwork and gentle stretch flows. Whether you’re looking to set the tone for a leadership retreat or decompress after a day of planning, each session is shaped to meet the energy and goals of your group.
What’s Included in Every Session
FlowWell events are fully mobile, professional and adaptable to the pace of your day. All sessions are led by Rahel Stanley, a Certified Mat Pilates Instructor with years of experience in corporate law offering your team a facilitator who understands both physical wellbeing and the dynamics of leadership.
Each session includes:
- Certified instructor with lived corporate experience
- Full onsite delivery at your venue (Brisbane & Gold Coast) or live via Zoom
- All mats, props and setup included
- Options for 30, 45 or 60 minutes
- Combination of Pilates, breathwork and guided stretch
- A professional, calm and supportive environment
The Benefits for Your People and Your Business
For Leaders and Teams
- Supports clear thinking and grounded presence
- Reduces stress and tension post-meeting or strategy work
- Promotes team connection through shared experience
- Invites calm and focus back into the day
For Your Organisation
- Strengthens leadership wellbeing strategies
- Reinforces your commitment to staff care
- Easy to integrate into offsites or planning days
- Makes wellness a valued part of leadership culture
What FlowWell Brings to Your Workplace
Meaningful Team Connection
Our sessions offer more than just movement. They create space for shared reset moments building trust, cohesion and clarity without the need for over-planned bonding activities.
Focused, Energised Leaders
Breath-led movement helps leadership teams return to strategy and decision-making with a clearer mind and more physical ease. It’s the reset that high performers often don’t realise they need.
Wellbeing as a Leadership Value
Embedding mindful movement into your offsite or planning day sends a powerful message that wellbeing matters at every level of your organisation.
Meet Your Instructor
Rahel Stanley
Founder
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Head Trainer
As the founder of FlowWell Pilates, Rahel is a certified Mat Pilates Instructor with years of practice. Combined with her corporate background as an Insurance Litigation Lawyer, Rahel has spent years working in demanding, high-pressure environments. She has experienced first-hand how movement, posture and breath can transform not just physical wellbeing, but focus and mindset as well.
FlowWell was created to help other professionals experience those same benefits. Rahel’s sessions are inclusive, calming and designed to meet the real needs of busy workplaces. Rahel not only brings expertise, but lived experience, ensuring every session is both professional and purposeful.
Ready to Bring Wellness to Work
FlowWell is ready to support your next planning day, leadership event or wellness activation. Sessions are mobile, professional and fully tailored to your goals.
