Let Your Team
Move
&
Refocus
Workplace Pilates designed to recharge your team and reset the mind.
Let Your Team
Move & Refocus
Workplace Pilates designed to recharge your team and reset the mind.
Bring calm, clarity and connection to your team’s workday.
Wellbeing at Work
FlowWell Pilates delivers calming, inclusive sessions to businesses across Brisbane and the Gold Coast. Led by a certified instructor with a corporate law background, we help teams move better, feel clearer and reconnect with their work through thoughtful, low-impact Pilates.
Find the Right Class for Your Team
Whether you need a quick mental reset or a deeper full-body release, our sessions are tailored to suit every team, schedule and energy level.
Programs for Every Team Setting
Whether you’re running weekly sessions in the office, hosting a leadership offsite or supporting a hybrid team, FlowWell offers structured Pilates programs tailored to your format, team size and goals. All sessions are inclusive, low-impact and designed to suit real workplaces.
Workplace Pilates
Onsite sessions delivered at your office across Brisbane and the Gold Coast
- Timeframe: Weekly, fortnightly or term-based programs
- Team size: Up to 25 participants per session
- Session types: Choose from Express, Form, Breathe or Guided Stretch
- Perfect for: Wellness programs, People & Culture initiatives, regular team support
- Delivery: We bring all required equipment to your space
Team & Leadership Events
One-off sessions for offsites, staff wellbeing days or team-building events
- Timeframe: Single sessions or multi-session event packages
- Team size: Flexible, suitable for small leadership groups or full-team activations
- Session types: Custom mix of breathwork, movement and stretch flows
- Perfect for: Strategy days, leadership retreats, EOFY wellness, team reconnection
- Delivery: Onsite or at your chosen event venue
Online
Studio
Virtual Pilates for hybrid or remote teams, delivered live via Zoom
- Timeframe: One-off sessions or ongoing schedules
- Team size: Unlimited easy for small teams or national staff groups
- Session types: All FlowWell formats available (Express, Form, Breathe)
- Perfect for: Distributed teams, remote wellbeing programs, WFH support
- Delivery: Live Zoom classes with instructor guidance and no special equipment needed
What FlowWell Brings to Your Workplace
Stronger Team Culture
Our sessions create space for connection, movement and shared reset moments without needing to leave the office.
Healthier, Happier Staff
By reducing common workplace strains and stress, we help your people feel more focused, present and physically supported.
A Calmer Work Environment
Introducing mindful movement into the workday promotes clarity, energy and a team culture that values wellbeing.
Why Teams Choose FlowWell
- Supports mental clarity and calm focus
- Boost Focus & Mental Clarity
- Improves posture and everyday mobility
- Inclusive for all bodies and abilities
- Relieves workplace tension and strain
- Encourages movement during the day
- Builds team connection and morale
- Works for remote and in-office teams
Cristina Smundin
Stride Footcare, in Brisbane, uses FlowWell’s team event and workplace pilates packages.
What I really loved was Rahel’s flexibility to fit our schedule.
Her calming nature, professionalism and ability to adapt to our teams needs really stood out too. Can’t recommend her enough!
Supporting Teams Across Brisbane & the Gold Coast
FlowWell Pilates is trusted by HR managers, People & Culture teams, and business owners across a wide range of industries from legal and finance to real estate and local councils.
Whether you’re looking to boost retention, reset leadership focus, or simply introduce more movement into the workday, we’re here to support your team’s health, morale and performance.
Meet Your Instructor
Rahel Stanley
Founder
|
Head Trainer
As the founder of FlowWell Pilates, Rahel is a certified Mat Pilates Instructor with years of practice. Combined with her corporate background as an Insurance Litigation Lawyer, Rahel has spent years working in demanding, high-pressure environments. She has experienced first-hand how movement, posture and breath can transform not just physical wellbeing, but focus and mindset as well.
FlowWell was created to help other professionals experience those same benefits. Rahel’s sessions are inclusive, calming and designed to meet the real needs of busy workplaces. Rahel not only brings expertise, but lived experience, ensuring every session is both professional and purposeful.
Ready to Bring Wellness to Work
FlowWell Pilates delivers workplace-friendly sessions that help your team reset, recharge and refocus without leaving the office. Enquire now to create a tailored session that fits your team’s needs, space and schedule.
