Online Pilates
Live, instructor-led movement for remote and hybrid teams
FlowWell’s online Pilates sessions are a simple, effective way to bring movement and mindfulness into your team’s day wherever they’re working from. Designed to reduce stress, improve posture, and restore mental clarity, our classes help teams feel stronger, more connected and better supported, no matter their location.
Why Virtual Pilates Works For your Team
Your team doesn’t need to be in the same room to move together.
FlowWell’s virtual sessions are purpose-built for hybrid and remote workplaces. From back-to-back meetings to digital fatigue, we help counter the pressures of modern work with calm, low-impact sessions designed to support physical and mental wellbeing.
Each class is structured to be inclusive, easy to follow and highly practical helping your team build healthy habits that support both focus and long-term wellness.
What’s Included in Every Session
FlowWell online classes are delivered live via Zoom and designed to fit into real workdays. No special equipment is needed just a mat (or towel), a laptop, and a little space to move.
Each session includes:
- Certified instructor with corporate experience
- Live Zoom delivery with guided instruction
- Options for 30, 45 or 60-minute classes
- Add-on stretch sessions for extra recovery
- Customisation for team size, goals or focus areas
- Suited to all levels, no previous Pilates experience required
The Benefits for Your Team and Your Business
Employee Benefits
- Supports posture and everyday movement
- Helps reduce physical tension and screen fatigue
- Encourages a calm, focused mindset
- Builds consistency with accessible, low-pressure routines
- Makes wellbeing part of the remote work culture
Workplace Benefits
- Strengthens team culture, even from afar
- Aligns with HR and People & Culture initiatives
- Easy to implement across time zones or locations
- Shows commitment to employee wellbeing
- Complements in-office wellness efforts
What FlowWell Brings to Your Workplace
A Connected Team Experience
Classes are shared, live and instructor-led helping your people stay engaged and connected while working remotely.
A Focused, Supported Workforce
By reducing stress and physical strain, we help staff stay mentally clear and physically comfortable through their workday.
A Workplace That Moves Well, Anywhere
FlowWell helps you extend your wellness strategy beyond the office, creating healthier routines for hybrid and distributed teams.
Meet Your Instructor
Rahel Stanley
Founder
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Head Trainer
As the founder of FlowWell Pilates, Rahel is a certified Mat Pilates Instructor with years of practice. Combined with her corporate background as an Insurance Litigation Lawyer, Rahel has spent years working in demanding, high-pressure environments. She has experienced first-hand how movement, posture and breath can transform not just physical wellbeing, but focus and mindset as well.
FlowWell was created to help other professionals experience those same benefits. Rahel’s sessions are inclusive, calming and designed to meet the real needs of busy workplaces. Rahel not only brings expertise, but lived experience, ensuring every session is both professional and purposeful.
Bring Movement Into Your Team’s Day
FlowWell’s online Pilates sessions are tailored to suit your people, schedule and goals. Enquire now to build a program that brings strength, calm and connection into your remote work culture.
