Meet FlowWell
About
FlowWell Pilates brings inclusive, low-impact sessions to workplaces across Brisbane and the Gold Coast. Designed with the modern workday in mind, our approach helps teams reset, recharge and reconnect without stepping outside the office.
From Corporate Life to Corporate Wellness
FlowWell Pilates was born from experience both in the boardroom and on the mat.
After working as an Insurance Litigation Lawyer and being immersed in the corporate world, I know the toll that long hours, constant deadlines and desk-bound days can have on both the body and mind. Pilates was my anchor. It kept me strong and focussed.
I noticed colleagues struggling with back pain, headaches and stress, often pushing their health aside because they were “too busy.”
I realised I could bridge the gap between corporate life and wellness by directly bringing Pilates into workplaces making it accessible, functional and impactful – not just for the fitness-savvy, but for everyone.
Pilates Benefits
FlowWell was created to support professionals who spend their days sitting, leading, presenting, problem-solving and rarely pausing. Pilates is a powerful way to support the body and the mind at the same time. By focusing on core stability, posture, breath and mental presence, it helps employees feel stronger, clearer and more in control of their workday.
Corporate Experience
Rahel is a qualified Lawyer with years of experience working in law firms across Brisbane and the Gold Coast. She knows the impact that stress, long hours and time-pressure has on wellbeing.
Professional Certification
Rahel is a certified Mat Pilates instructor with qualifications in anatomy, posture analysis, and movement. She delivers safe, inclusive sessions tailored to all fitness levels.
Founder & Instructor
Meet Rahel Stanley
Rahel created FlowWell after years working as a lawyer in high-pressure, corporate environments where movement was often the first thing to go. Pilates helped her feel grounded, strong and clear-minded through it all, and eventually became the catalyst for change.
Today, Rahel brings that same clarity and support to other professionals. She combines certified Pilates instruction with lived experience in the corporate world to offer sessions that are practical, professional and genuinely restorative designed not for “fitness people,” but for real teams doing real work.
