Pilates Programs for Every Workplace

Whether you're booking a one-off team experience or building a long-term wellness program

FlowWell offers tailored Pilates sessions to suit the way your business works. All programs are led by a certified instructor with corporate experience and designed to support your team’s wellbeing without disrupting the workday.

Workplace Pilates

Onsite sessions delivered at your office across Brisbane and the Gold Coast

  • Timeframe: Weekly, fortnightly, monthly or term-based programs
  • Team size: Up to 25 participants per session
  • Session types: Choose from Express, Form, Breathe or Guided Stretch
  • Perfect for: Wellness programs, People & Culture initiatives, regular team support
  • Delivery: We bring all required equipment to your space
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Team & Leadership Events

Single sessions for offsites, staff wellbeing days or team-building events

  • Timeframe: Single sessions or multi-session event packages
  • Team size: Flexible, suitable for small leadership groups or full-team activations
  • Session types: Tailored blend of breathwork, movement and stretch flows
  • Perfect for: Strategy days, leadership retreats, EOFY wellness, team reconnection
  • Delivery: Onsite or at your chosen event venue
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Online
Studio

Virtual Pilates for hybrid or remote teams, delivered live via Zoom

  • Timeframe: Single sessions for offsites or ongoing schedules
  • Team size: Unlimited, easy for small teams or national staff groups
  • Session types: All FlowWell formats available (Express, Form, Breathe)
  • Perfect for: Distributed teams, remote wellbeing programs, WFH support
  • Delivery: Live Zoom classes with instructor guidance and no special equipment needed
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Why Teams Choose FlowWell

  • Created for modern workplaces
  • Led by a certified instructor with corporate experience
  • Calm, inclusive and professionally delivered
  • Easily accessible, we come to you
  • Clear benefits for both staff and company culture
  • Flexible to fit your schedule and environment
5/5

Hear From Other Teams

View Our Reviews

Ready to Bring Wellness to Work

FlowWell Pilates delivers workplace-friendly sessions that help your team reset, recharge and refocus without leaving the office. Enquire now to create a tailored session that fits your team’s needs, space and schedule.

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