Workplace Pilates
Pilates is a low-impact, highly effective way to improve strength, posture, and wellbeing at work.
The benefits go far beyond fitness. Workplace Pilates reduces stress, builds focus, and helps employees feel more energised and productive. With correct form and tailored instruction, sessions are safe, inclusive, and designed to suit all bodies.
Why Pilates at Work, Works
Unlike generic group fitness classes, FlowWell sessions are designed specifically for corporate environments. From desk-related tension to low energy and poor posture, our sessions target the real challenges teams face in high-pressure roles.
Each program is adapted to your workplace and your people whether you’re introducing movement for the first time, running weekly sessions or looking for a one-off activation.
We help bring calm, clarity and strength to the workday.
What’s Included in Every Session
FlowWell classes are inclusive, professional and designed to suit your schedule, energy and space. We bring everything with us, so all your team needs to do is show up and breathe.
Each session includes:
- Certified instructor with corporate experience
- Full delivery onsite (Brisbane & Gold Coast) or via Zoom
- Equipment setup and pack-down
- Options for 30, 45 or 60-minute sessions
- Add-on stretch sessions for extra recovery time
- A functional, professional experience from start to finish
The Benefits for Your People and Your Business
Employee Benefits
- Supports long-term physical health
- Relieves muscle tension and fatigue
- Improves posture and mobility
- Encourages calm, focused thinking
- Reduces stress and anxiety
- Helps staff feel cared for and valued
Workplace Benefits
- Builds a culture of wellness and performance
- Supports People & Culture and HR strategies
- Easy to implement without disrupting the day
- Encourages positive team interaction
- Helps reduce sick days and burnout
What FlowWell Brings to Your Workplace
Stronger Team Culture
Our sessions create shared moments of reset and reflection, building connection without interrupting the day.
Healthier, Happier Staff
By reducing strain and stress, we help teams feel better, move better and work with more clarity.
A Calmer Environment
Mindful movement brings calm energy into the workplace, helping teams slow down, refocus and reset.
Meet Your Instructor
Rahel Stanley
Founder
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Head Trainer
As the founder of FlowWell Pilates, Rahel is a certified Mat Pilates Instructor with years of practice. Combined with her corporate background as an Insurance Litigation Lawyer, Rahel has spent years working in demanding, high-pressure environments. She has experienced first-hand how movement, posture and breath can transform not just physical wellbeing, but focus and mindset as well.
FlowWell was created to help other professionals experience those same benefits. Rahel’s sessions are inclusive, calming and designed to meet the real needs of busy workplaces. Rahel not only brings expertise, but lived experience, ensuring every session is both professional and purposeful.
Ready to Bring Wellness to Work
FlowWell Pilates delivers workplace-friendly sessions that help your team reset, recharge and refocus without leaving the office. Enquire now to create a tailored session that fits your team’s needs, space and schedule.
